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Saturday, October 10, 2026
Classic Studio Factory

I Am the King of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I was filming a television show with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction from the Three Performers

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the studio director would holler to his team prior to me blasting their ears, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the solution.

The Results

I followed suit. And I can report I remained cold-free. There were downsides: the many containers I acquired, misplaced, reacquired, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

By

Samantha Smith

Lena is a freelance designer and blogger who loves exploring the intersection of art and technology.

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